The Green Prescription, SWFL Edition: Outdoor Activities for Children with ADHD The sunny environment of Southwest Florida (SWFL) provides an ideal natural …
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Featured HomeFishing ReportOn the waterSeasonal Residents
The Cold-Water Conqueror: Staying Warm for Water Activities in Southwest Florida
by Ashley OSheaby Ashley OSheaSouthwest Florida (SWFL) is often synonymous with sunshine and heat, but from late fall through early spring, water and air temperatures can …
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Featured HomeLocal interestThe Healthy Side
A Tapestry of Trails: Weaving Through Sarasota County’s Past, Present, and Future
by Ashley OSheaby Ashley OSheaSarasota County, a gem on Florida’s Gulf Coast, boasts a rich history intertwined with its natural beauty. For decades, residents and visitors …
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In a world increasingly focused on the “clean eating” movement, consumers are seeking out whole, minimally processed foods that offer maximum nutritional …
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Featured HomeThe Healthy Side
Mind Over Mat: The Combined Health Power of Martial Arts and Meditation
Martial arts and meditation, often viewed as separate disciplines, are in fact two sides of the same coin: the cultivation of mind-body …